• Why Online Training?

    It's becoming increasingly difficult to find a person to help direct you toward becoming fit and healthy. It's rare to find someone who actually cares about YOU! Our specialty is coaching clients toward developing and maintaining a fitness lifestyle. We put special care into fostering a relationship with clients that is strong in trust and results in success.

    Through online fitness coaching, we will be able to work together from a distance and you will still get the benefits of a personalized exercise program as well as accountability to get it done. In addition, we will be available for nutritional guidance and general questions whenever you need help.

     

  • 12 Week Transformation Program

    A 12 Week Transformation Program is a good choice if you have a short term goal such as a wedding, vacation, or athletic event. What you get:

    - 3 personalized video workouts (every 4 weeks for home or gym)

    - Nutrition packet complete with meal ideas

    - Evaluation of current eating habits

    - Evaluation of food journal (weekly)

    - Weekly (self) weigh in

    - Evaluation of progress photos (every 4 weeks)

    - Unlimited email communication

    - Monthly newsletters

    12 Week Transformation Program: $199

     

     

  • Monthly Transformation Program

    A Monthly Transformation Program may be for you if you have a long term goal and/or more than 20lbs to lose. What you get:

    - Personalized video workouts every 4 weeks (home or gym)

    - Nutrition packet complete with meal ideas

    - Evaluation of current eating habits

    - Evaluation of food journal (weekly)

    - Weekly (self) weigh in

    - Evaluation of progress photos (every 4 weeks)

    - Unlimited email communication

    - Monthly newsletters

    Monthly Transformation Program: $75/mo

     

     

  • The Process

    When you click to purchase either online training options, we will be notified by email and will email you a health history form to fill out. You will likely receive follow up questions after your health history has been reviewed. You will receive your nutrition packet immediately and your first workout video within 3 days of receiving all pertinent information.

    Please don't hesitate to email if you have any questions about the online fitness coaching process! We hope to be working with you soon!