• Boot Camp


    Everyone who exercises is encouraged to attend boot camp! It suits all fitness levels though I would advise developing some cardio endurance beforehand.

    Here is the January schedule:

    Saturdays at 8am

    Sessions will be held at West Springfield United Methodist Church, 800 Amostown Road. Please like us on Facebook and check for any schedule changes. Boot camp sessions last for 50-60 minutes. No sign up, just show up!

    Cost is $10 per one session. Try your first session FREE!
    Bring a friend any time and get another FREE session!

    Group training punch cards now available! $80 for 10 sessions!

    Bring:
    Water
    Towel if you sweat a lot
    Towel/mat for ab exercises
    LOTS OF ENERGY!

    Make sure you eat a decent meal 45-60 min before boot camp, preferably a carb and protein meal. (Ex: deli sandwich on wheat, chicken and brown rice or sweet potato, etc.)

    ** A heart rate monitor is recommended (but not required) for these work outs. You can purchase one here.



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  • Testimonials

    "In June 2011, I decided to make a change and I started attending Ashley's Boot Camp sessions. I instantly started to see results and I was addicted. At first it was difficult for me and Ashley gave me modifications so I could still get a great workout. She helped keep me motivated to increase my stamina so at the next class I would be able to do more than the last. When I started coming to Boot Camp, my goal was to lose 30 lbs before I turned 30 this year. I made it!

    Ashley has helped to re-shape my whole body and the results are just amazing to me. I have also changed the way I eat and cut out all processed foods and refined sugars. With Ashley's guidance I am now living a healthy life style. I can't say enough about her program! She is an amazing trainer and I owe much of my success to her! Thank you Ashley!"

    - Marie Parrelli


    Click to see before and after photos of Marie!

     

    "I have been exercising most of my life and have never been able to make such drastic improvements until I started attending Ashley's Boot Camp Sessions! I have dropped almost 15 lbs and a couple of sizes but the best part is how much leaner and more defined I have become.

    I have gained a lot of strength and have never felt better or more energetic. After attending Boot Camp consistently, I have found that I am able to lift more during my gym workouts and I have much more endurance. I also find that my day-to-day strength has increased. I feel younger and more fit at age 44 than I did at age 24!

    Boot Camp is challenging but very fun. The satisfaction you feel at the end of class after having really pushed yourself is beyond words. The sessions have also helped inspire me to eat much healthier. You don't have to spend hours at the gym to see a noticeable difference physically or to build your strength and cardio endurance! I would HIGHLY RECOMMEND Ashley's Boot Camp to anyone! "

    - Lisa DePalma


    Click to see before and after photos of Lisa!

     

    Click here to view more testimonials!

    • Click here to view videos of Boot Camp!