If you're a busy person wanting lasting results that are easily maintained, this is for you...

" My 8 year old daughter recently said “I don’t know what mom’s doing down in her workout room, but I’m thankful she’s doing it! She’s so strong and happy now!” My children are at the ages where they look to me to be their model and I aim to be worthy of their imitation. Thanks to Ashley, I’m on a great track! I’m so grateful for her. "

Jaime R.

Monthly Workout Plans

Whether you're exercising at home or in a gym, I will provide you with monthly plans to reach and maintain your fitness goals.

Modifications as Needed

If you're headed on vacation or have a medical complication, I can adjust your program to suit your needs.

20+ Years of Experience

I have worked with many different types of clients for over 20 years, in addition to my Masters Degree studies.

A Coach that Cares!

I want you to feel and look your absolute best and I'm here whenever you need me!

plans & pricing

A great place to start if you need structure and direction on your fitness journey. Whether you exercise regularly or are starting for the first time, this plan is focused on your goals and capabilities.

Four 1:1 Zoom Personal Training Sessions
Monthly Custom Workout Plans
Two-Way Messaging
Nutrition Guidance
Accountability

$299

contact for availability

Custom Workout Plans

If you need accountability to get your workouts done and expert coaching to make sure you're doing everything correctly, this option is for you! Also a great next step after personal training.